health & wellness

Topdeck Travel

7 Tips For Staying Healthy While Traveling

One of the most frustrating things that could happen to you when traveling is getting sick. It's not ideal to get a sore throat or runny nose when you're trying to explore a new destination. Read this list of tips for staying healthy while traveling as you prepare for your next adventure.

Ecosa Sleep Blog

Is It Safe To Fall Asleep In Your Fitness Tracker?

Bulky watches and apps on our phone are counting steps, checking heart rate, counting calories, recording workouts, and… tracking sleep. Yep, we want to track everything, including rest. But is it safe to have something actively running on your body or next to you while you sleep? Let’s take a closer look.

Ecosa Sleep Blog

How To Adjust Your Sleep Routine On Holiday

Travel is fun but exhausting. At some point, it may feel like you need a vacation from a vacation. Sleep gets skewed when we travel. We fall victim to jet lag, eat differently than we do at home, and try to get comfortable in a new environment in a short period of time. Read about how to form a sleep routine when you travel.

INSIDER

How Traveling Can Affect Your Period

A missed connecting flight, lost luggage, or navigating your way around an unfamiliar environment can all add to the stress level of travel. This might make your hormones get out of whack. If you're wondering if traveling actually affects your period, here's what doctors have to say.

INSIDER

What To Do If You Get Sick While Traveling In A Different Country

Take preventative measures before your trip to prepare yourself in the instance that you might catch a cold, get the stomach flu, or have an allergic reaction. I spoke with Dr. Scott Weisenberg, MD who specializes in Infectious Disease and Immunology at NYU Langone to pinpoint what to do when you get sick abroad.

The Unwinder

5 CBD Products To Help You Manage Nerve Pain

It’s difficult to pinpoint exactly what causes back pain, and it takes a lot of effort to effectively treat it. But if you feel a distinct pain that runs from your lower back down one side of your leg, it might be sciatica. While there’s not an end all be all treatment for sciatica, there are self-care regimens that include daily CBD for sciatica to help decrease your pain and increase your mobility.

Thrillist

Life Improving Habits That Take Less Than 30 Minutes A Day

It's virtually impossible to live a perfectly healthy life, especially with everything there is to watch on Netflix. But rather than plow through an entire show and tub of ice cream in a single night, you could invest just a little bit of time and see it add up to greater results. Read about easy health tips anyone can accomplish in 30 minutes or less.

INSIDER

5 Simple Ways To Stay In Shape While Traveling

As a frequent traveler, I totally understand that maintaining health and fitness goals while on vacation is not easy. In this article, I share what I've learned on the road about how to stay in shape when traveling.

Living 101

How To Stick To Your Fitness Goals On Vacation

It's tricky to stick to your health and fitness goals when you're traveling. Once vacation mode is on, it's as if all responsibilities are off the table. Read these preparation hacks to help you stay focused on your goals when you're on vacation.

INSIDER

How Actively Traveling Improved My Mental Health

Anxiety comes in all shapes and sizes. For me, it's an uneasy feeling that creates a sense of worry, urgency and tension, and it's very difficult to control. Actively traveling, immersing myself in a foreign environment, and meeting new people surprisingly help me become a more confident person.

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